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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Recipe

    Asian-Style Salmon Rice Bowl

    A warm bowl of shiitake mushrooms, cauliflower and brown rice topped with grilled miso salmon and a tender edamame, mango, and fresh avocado salad
    Mindful Living

    Lean into New Routines and Welcome Change

    Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.
    Mindful Eating

    Improve Your Gut Health

    Maintaining a healthy gut with a balanced diet and lifestyle choices can help ensure better digestion.
    Mindful Recipe

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans
    Mindful Recipe

    Red Curry Falafel Quinoa Bowl

    Curried falafel, pepper, pickled carrot, and fresh jalapeno over coconut quinoa with mint, cilantro, crushed peanuts, and Thai peanut sauce
    Mindful Recipe

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges and grapes
    Mindful Recipe

    Rustic Vegetable Pizzetta

    Pizzetta layered with spinach, zucchini, eggplant, portobello mushroom, red pepper, tomato, mozzarella & fresh oregano
    Mindful Recipe

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll
    Mindful Living

    4 Ways to Rethink Your Fitness Goals

    Weight loss is a popular goal, but it may not motivate you to work out.

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