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    Eating Tips & Tricks

    All Posts #Healthy Eating #Meet Ellie #Mindful Eating
    Mindful Eating Person seasoning a sheet pan with lots of vegetables.

    Discover Your Inner Chef with Sheet Pan Meals

    Use these strategies to master the basics and create your own signature dish.
    Mindful Eating

    Waste Not Want Not: Your Zero Waste Kitchen

    Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.
    Mindful Eating Mother and daughter goofing around in a colorful kitchen with lemons covering their eyes

    5 Reasons to Start Your Day with Citrus

    Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
    Healthy Eating

    Keeping Food Simple and Enjoyable

    Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.
    Healthy Eating Cartoon turkey underneath text that reads "Thanksgiving Ingredient Swaps"

    Healthy Thanksgiving Ingredient Choices

    The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
    Healthy Eating Man and woman eating a meal together at home.

    Power Bowls for Healthy Eating

    Mix and match nutritious and flavorful ingredients to take your bowl to the next level.
    Mindful Eating

    Know Your Peppers

    Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.
    Mindful Eating Two iced juice drinks topped with raspberries and mint leaves.

    Summer Mocktails

    Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.
    Mindful Eating A close-up of mint leaves in a small pot placed on a wooden table

    Mad for Mint

    5 ways to chill out with this super herb.

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