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All Posts #Healthy Eating #Make It Mindful #Meet Ellie
Make It Mindful

Meet the Winner: Shawn D.

Move over chicken noodle! Packed with tons of flavor and healthy ingredients, 3 Cs (Chicken, Cabbage & Chickpea) Soup is spoonful after spoonful of pure delight.
Healthy Eating

Healthy Eating Resolutions

From Dietitian, Alexa Schmidt
Healthy Eating

Wacky Wonderful Winter Squash

Do you know your winter squash?
Make It Mindful

Meet Katelan

Classic beef stew gets an upgrade when it packs good-for-you veggies in a savory stock.
Make It Mindful

Meet Tina

Her Hearty Southwestern Grain Soup is loaded with bold flavors—and some kick!
Make It Mindful

Meet Libby

Chicken soup takes a flavorful twist when garden vegetables and tortellini share top billing.
Make It Mindful

Meet Shawn

Move over chicken noodle. This chicken, cabbage and chickpea soup may become your new favorite.
Healthy Eating

Going Flexitarian?

Here’s what Mindful culinary ambassador Ellie Krieger wants you to eat more of to stay healthy and energized.
Healthy Eating

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.

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