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    Eating Tips & Tricks

    All Posts #Healthy Eating #Meet Ellie #Mindful Eating
    Mindful Eating Get More Food in Your Food

    Get More Food in Your Food

    Eight of the most processed foods and healthful alternatives.
    Mindful Eating Heart shaped spaghetti with fork

    Choosing Smarter Carbs

    Learn how to tell the difference between the good kind of carb and the bad kind of carb.
    Mindful Eating Gardener or farmer inspecting kale leaves

    Get to Know Your Greens

    These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
    Mindful Eating Casual man looking confused

    Food for Thought

    The five best and five worst foods for focus.
    Mindful Eating Dad grilling meat outside with his child

    Tasty Summer Cookouts

    Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.
    Mindful Eating Young woman making a payment on her smartphone with a box of fresh groceries on the kitchen counter at home

    Embrace the New Grocery Shopping Experience

    Ready to take your food shopping online? Here’s what you need to know beforehand.
    Mindful Eating

    Cool Tools for Your Kitchen

    Recommendations from the culinary pros at Mindful.
    Mindful Eating Woman looking in her fridge for a midnight snack at home

    Cure Your Late-Night Cravings

    Hungry for an adult type of snack? We’ve got you covered.
    Mindful Eating

    Freeze the Flavor

    With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.

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