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Eating Tips & Tricks

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Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Healthy Eating

Power Bowls for Healthy Eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level.
Mindful Eating

Know Your Peppers

Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.
Mindful Eating

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.
Mindful Eating

Mad for Mint

5 ways to chill out with this super herb.
Mindful Eating

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again!
Healthy Eating

Snack Cabinet Makeover

Try swapping out packaged snacks with these healthy choices featuring fewer additives and more nutrition.
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Healthy Eating

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.

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