Eating Tips & Tricks

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Spice Up Your Cooking

Want more flavor in your healthy meals? Just add spices to make cooking more delicious, more satisfying and more fun.

6 Herbs and Spices to Boost Your Health

These culinary superstars not only add flavor, they offer impressive health benefits.

Protein power

Protein does the body good. Here’s how to make sure you’re getting enough each day.

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

1,500 Calories of Plant-Forward Flavor

Filling your plate with more plant-forward foods can improve your health and add big-time flavor to your meals.

6 Easy Ways to Enjoy More Plant-Forward Foods

Cutting back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

1,500 Calories of High-Powered Energy Food

Eating the right food throughout the day can rev up your battery.

Going with the Grains

Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains—some first cultivated millennia ago—have lots to offer to your taste buds and your health.

1,500 Calories of Comfort Food

Is it possible to enjoy all your favorite comfort foods—and stick with your healthy goals? You bet!

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