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    Mindful Recipes

    Pumpkin Bread with Flax Seed and Oat Topping

    This breakfast bread is loaded with delicious, good-for-you-ingredients—making it so much more than an occasional a.m. treat. The best part? It’s totally portable, so you can take it to go on busy mornings.

    New Challenge

    Jump Rope Challenge

    Yellow jump rope with black handles on a white background


    A fast way to get fit, burn calories, and strengthen your bones.

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