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Kale and Sun-Dried Tomato Frittata with Potatoes

Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super simple frittata for a nutrient-rich start to your day.

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The 2:45pm Challenge


Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

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Greek Yogurt Parfait with Chopped Figs & Pecans

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