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    Mindful Recipes

    Kale and Sun-Dried Tomato Frittata with Potatoes

    Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super simple frittata for a nutrient-rich start to your day.

    New Challenge

    Exercise With Your Dog

    Person walking their dog outside. Dog has a talk bubble that says "woof."


    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

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