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No-Cook Oatmeal with Almonds and Berries

Skip the stove and enjoy this hearty breakfast classic chilled. The no-hassle trick is to combine the ingredients the night before and let them mingle overnight in the fridge for a yummy wake-up call. One bowl is packed with cholesterol-lowering oats and beneficial fiber (not to mention a sweet and nutty flavor). Best of all, it will leave you feeling satisfied all morning.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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