Make this delicious, protein-packed Garlic Chili Edamame today
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Prep Time: 2 minutes|Cook time: 7 minutes|Yield: 4 servings
Ingredients
- (1) 14-ounce bag frozen edamame in pods
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon chipotle powder
- 1 teaspoon grated lemon zest
- Preheat the oven to 350 degrees.
- On a sheet pan, spread out the frozen edamame.
- In a small bowl, combine the garlic powder, salt and chipotle powder. Sprinkle the mixture over the edamame.
- Bake for 7 minutes.
- Transfer the edamame to a bowl and toss with the spices remaining on the pan. Sprinkle with the lemon zest.
- Serve warm.
- To eat, remove the edamame beans from the pods.
Nutrition Facts: Calories: 180, Carbs: 13g, Protein: 15g, Fat: 7g, Sat. Fat: 1g, Cholesterol: 0mg, Sodium: 160mg, Fiber: 4mg
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