A room’s decor isn’t just a matter of personal style. Surrounding yourself with the right hues can boost your mood, productivity, and imagination. Maybe you are due for some redecorating.
Does your energy nosedive in the afternoon? Check out how some of our Mindful Facebook fans give themselves a boost to power through the rest of their day.
We only get 24 hours in a day. Make the most of each one with these time-saving apps.
Skip these a.m. blunders and you’ll feel better, more energized, and more productive this afternoon.
Who says workouts need to be lengthy to be worth your time? If you’ve got 10 minutes (and we know you do somewhere in your busy day), we’ve got four ways to do your body some good.
There’s no wrong way to walk. But there are ways to get more out of each step. We’ve found five tricks to reap bigger rewards from a simple stroll.
Stomach growling just hours after breakfast? Chances are that you’re not really hungry. Check this list of sneaky things that make you think it’s time to chow down.
With these simple ingredient swaps even the most decadent desserts can become everyday treats.