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Healthy Eating

Small Steps to Improve Your Eating Habits

You don’t have to overhaul your diet to eat healthier. Here are seven simple steps you can take for improved eating habits today.

 

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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