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Health Benefits of Coffee

From everyday perks like enhanced blood flow and improved memory to long-term effects like a lower risk of diabetes and Parkinson’s disease, drinking coffee has many health benefits. Here are six great reasons to enjoy another cup right now!

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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