From everyday perks like enhanced blood flow and improved memory to long-term effects like a lower risk of diabetes and Parkinson’s disease, drinking coffee has many health benefits. Here are six great reasons to enjoy another cup right now!
Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!Get Started
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