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Mindful Recipes

Honey-Mustard Salmon Salad

This hearty salad platter is packed with good-for-you fats and heart-healthy omega-3s, thanks to the salmon. Salad greens give it plenty of crunch, and the zesty low-fat buttermilk dressing is so good that you’ll never believe it’s guilt-free.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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