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Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?

Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.

Are you drinking enough water?

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Results

According to your data you should be drinking 10.1 glasses
of
water per day (8oz. glass)

This calculator is intended to be a general guide. Water needs vary due to your weight, environmental conditions, and your level of physical activity during the day. See your doctor for your specific water consumption requirements. Every individual has different water consumption requirements, and you should always drink when you are thirsty. If your urine is white or slightly yellow, it’s an indication that you are properly hydrated. Use common sense and stay healthy!

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Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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