Mindful Sodexo


Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?

Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.

Are you drinking enough water?

Tell Us About Yourself:





According to your data you should be drinking 10.1 glasses
water per day (8oz. glass)

This calculator is intended to be a general guide. Water needs vary due to your weight, environmental conditions, and your level of physical activity during the day. See your doctor for your specific water consumption requirements. Every individual has different water consumption requirements, and you should always drink when you are thirsty. If your urine is white or slightly yellow, it’s an indication that you are properly hydrated. Use common sense and stay healthy!

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10-Day Power Lunch Workout Challenge

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Ms. Fann

2021-05-06 21:12:12

My high schoolers loved the website!


2021-07-21 15:39:20

Hi Ms. Fann, Thanks for sharing this feedback! We're so happy to hear that your high schoolers like the website. We hope you'll check out our other challenges and tools if you haven't already! Best, The Mindful by Sodexo Team

sandra robinson

2020-07-16 17:58:49

will try to drink 6- 16.9 oz bottles of spring water per day! (i guess i need to call Instacart for that water case delivery! hahaha)

Christel Morris

2020-05-22 13:17:46

Very interesting and helpful

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