Mindful Sodexo


Healthy Eating

1,500 Calories Never Looked So Good!

Did you resolve to lose weight in the New Year? We’ve got you covered with a healthy plan that’s deliciously satisfying.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

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Small Steps to Improve Your Eating Habits

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Small Steps to Improve Your Eating Habits


2019-01-24 06:16:27

Lovely recipes but what about the people like me that are mostly at a desk and through disability unable to do forceful exercise?

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