The Push-Up Challenge

The 30-Day Push-Up Challenge—Anyone Can Do!

Postworkout Challenge

This six-day challenge will help you get the most from your exercise routine

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Live Mindfully

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.