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    MINDFUL CHALLENGES

    You Can Do It!

    These Mindful challenges will help you get
    started on your wellbeing journey

    Challenge Group of women in a water aerobics class

    4-Week Pool Challenge

    Jump in the water for a cool, refreshing way to get fit and have fun this summer.

    Challenge

    7-Day Sugar Step-Down Challenge

    This challenge is your first step to reducing the amount of added sugar you consume.

    Challenge A row of people working doing a core workout together in a gym

    Abs Challenge

    You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

    Challenge Man working out outside in the sun in push up position

    The Push-Up Challenge

    Become a push-up pro by taking this 30-day challenge.

    Challenge

    Become a Flexitarian

    This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

    Challenge

    Live Mindfully

    Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

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