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Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!
You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
A one-week plan to help you stay hydrated and healthy.
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.
Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
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Mindful Sodexo 
