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    Challenges

    Challenge A chef drizzling sauce on top of a plate of food

    The Most Flexible Make-Ahead Menu Ever

    Save time and enjoy spontaneous flavors with this mix-and-match strategy.

    Challenge Desk with a sign that says "Goal, Plan, Action"

    Jump-Start on the New Year

    Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

    Challenge Young woman looking bored or tired at her work desk

    The 2:45pm Challenge

    Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

    Challenge Group of women in a water aerobics class

    4-Week Pool Challenge

    Jump in the water for a cool, refreshing way to get fit and have fun this summer.

    Challenge Two people enjoying a bike ride together through a park.

    Bite-Size Rewards

    It’s time to reward yourself for all the hard work you do.

    Challenge A teenage girl writing in her journal

    The Journal of Me

    A five-week plan to help make journaling part of your daily routine.

    Challenge

    Try New Things

    The hardest part of making a positive change in your life is getting motivated to actually do it. Here's the best way to overcome the fear and bad habits that are holding you back.

    Challenge

    7-Day Sugar Step-Down Challenge

    This challenge is your first step to reducing the amount of added sugar you consume.

    Challenge

    7-Day Digital Detox Challenge

    If a Device is Your Vice: The 7-Day Digital Detox Challenge

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