Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Getting fit with your pup is more than good for your health—it’s also a whole lot of fun
Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!
You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
Sign Up For a Biweekly Dose of Wellness