Challenge

7-Day Sugar Step-Down Challenge

Challenge

7-Day Digital Detox Challenge

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

The Mindful Functional Fitness Challenge

Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!

Challenge

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

Challenge

The Push-Up Challenge

Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!