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Challenges

Challenge A teenage girl writing in her journal

The Journal of Me

A five-week plan to help make journaling part of your daily routine.

Challenge

Try New Things

Get motivated to try new things this year with by taking this monthlong challenge!

Challenge

7-Day Sugar Step-Down Challenge

This challenge is your first step to reducing the amount of added sugar you consume.

Challenge

7-Day Digital Detox Challenge

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

The Mindful Functional Fitness Challenge

Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!

Challenge A row of people working doing a core workout together in a gym

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

Challenge Man working out outside in the sun in push up position

The Push-Up Challenge

Become a push-up pro by taking this 30-day challenge.

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