MINDFUL CHALLENGES

You Can Do It!

These Mindful challenges will help you get
started on your wellbeing journey

Become a push-up pro by taking this 30-day challenge.

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.