MINDFUL CHALLENGES

You Can Do It!

These Mindful challenges will help you get
started on your wellbeing journey

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Make New Habits Stick and Achieve Your Goals

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Small changes can add up to big results

A one-week plan to help you stay hydrated and healthy.

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Take this four-week challenge to improve your sleep.

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.