Taking Time to be Grateful
Test your endurance!
This six-day challenge will help you get the most from your exercise routine
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
You have one week, seven days, to complete 1,000 squats.
Find your strength in just seven days.
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Grab a friend and squeeze some fitness into your day.
Getting fit with your pup is more than good for your health—it’s also a whole lot of fun
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