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Challenges

Challenge A man sitting in the back of his car with the trunk open warmly embracing his dog

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Challenge Two young women sitting on a curb getting ready to do a workout

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Challenge Little boy preparing pancakes on stove in kitchen with a parent standing next to him

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

Challenge A chef drizzling sauce on top of a plate of food

The Most Flexible Make-Ahead Menu Ever

Save time and enjoy spontaneous flavors with this mix-and-match strategy.

Challenge Desk with a sign that says "Goal, Plan, Action"

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

Challenge A cranberry and turkey sandwich being made on a cutting board

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Challenge Young woman looking bored or tired at her work desk

The 2:45pm Challenge

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

Challenge Two men on a morning jog looking happy

The Happiness Challenge

Boost your mood one day at a time in this monthlong challenge.

Challenge Group of women in a water aerobics class

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

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