Challenge yourself to break your own record.
If a Device is Your Vice: The 7-Day Digital Detox Challenge
Take one minute every hour to move your body.
24 burpees within 24 hours!
Taking Time to be Grateful
Test your endurance!
This six-day challenge will help you get the most from your exercise routine
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
You have one week, seven days, to complete 1,000 squats.
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