Challenges

A one-week plan to help you stay hydrated and healthy.

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

A fast way to get fit, burn calories, and strengthen your bones.

Take this four-week challenge to improve your sleep.

Let go of old habits and embrace fresh ones with this four-step process.

5 ways to fit exercise into your day, starting with just two minutes at a time.

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

Save time and enjoy spontaneous flavors with this mix-and-match strategy.