Mindful Sodexo

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Challenges

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Burpee Ladder Challenge

Test your endurance!

Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine

Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.

Challenge

1000 Squats Challenge

You have one week, seven days, to complete 1,000 squats.

Challenge

Plank Hold Challenge

Find your strength in just seven days.

Challenge

Tabata Challenge

Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times

Challenge

Coffee/Tea Break Challenge

Grab a friend and squeeze some fitness into your day.

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

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