Challenge

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

Challenge

Bite-Size Rewards

It’s Time to Reward Yourself for All the Hard Work You Do

Challenge

The Journal of Me

Challenge

Try New Things

Challenge

7-Day Sugar Step-Down Challenge

Challenge

7-Day Digital Detox Challenge

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

The Mindful Functional Fitness Challenge

Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!