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Challenges

Challenge Four people running on the beach

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Challenge Yellow jump rope with black handles on a white background

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Challenge Young man just stretching his arms up and smiling as he wakes up in bed

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Challenge Woman sitting on a balcony and enjoying a cup of coffee in the sun

Out With the Old and in With the New

Let go of old habits and embrace fresh ones with this four-step process.

Challenge Dad dancing with his young daughters in their living room

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time.

Challenge Mother and young son holding a piece of dragon fruit over their faces while playing on the beach

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Challenge Little boy preparing pancakes on stove in kitchen with a parent standing next to him

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

Challenge A chef drizzling sauce on top of a plate of food

The Most Flexible Make-Ahead Menu Ever

Save time and enjoy spontaneous flavors with this mix-and-match strategy.

Challenge Desk with a sign that says "Goal, Plan, Action"

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

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