Mindful Sodexo

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Challenges

Challenge Person writing in their journal while drinking tea

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Challenge Woman sitting on a balcony and enjoying a cup of coffee in the sun

Out With the Old and in With the New

Let go of old habits and embrace fresh ones with this four-step process.

Challenge Dad dancing with his young daughters in their living room

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time.

Challenge Mother and young son holding a piece of dragon fruit over their faces while playing on the beach

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Challenge Little boy preparing pancakes on stove in kitchen with a parent standing next to him

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

Challenge A chef drizzling sauce on top of a plate of food

The Most Flexible Make-Ahead Menu Ever

Save time and enjoy spontaneous flavors with this mix-and-match strategy.

Challenge Desk with a sign that says "Goal, Plan, Action"

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

Challenge A cranberry and turkey sandwich being made on a cutting board

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Challenge Young woman looking bored or tired at her work desk

The 2:45pm Challenge

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

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