MINDFUL CHALLENGES

You Can Do It!

These Mindful challenges will help you get
started on your wellbeing journey

Latest Challenge

4-Week Get Limber Challenge

Feeling tight and stiff? You can loosen up your neck, shoulders, back and legs with this 4-week flexibility and balance exercise plan.

Get Started

A photo of a woman at her desk doing a Deskercise routine

Challenge

Try Mindful’s 3-Week Deskercise Challenge

Beat the harmful effects of too much sitting with the 3-week deskercise challenge. You’ll also boost your energy and reduce stress.

Challenge

Mindful Eating with Your Senses

Challenge

Live Mindfully Challenge

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Challenge

7-Day Total Body Dumbbell Challenge

Strength training with dumbbells can help build and sculpt muscle, and this 7-day challenge sets the pace for great results.

Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

Challenge

Desk with a sign that says "Goal, Plan, Action"

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

Challenge

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

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Mindful Sodexo

You Can Do It!