Meet Our Mindful Motivator
Meet Our Wellness Ambassador
Mindful Meals & Recipes
Eating Tips & Tricks
Ask the Dietitian
Exercise Tips & Tricks
Let’s Have Fun with Vegetables
Roxy the Monkey is sharing her favorite vegetable games with you!
Fun-and-Fruity Animal Snacks
Nyra the Owl says you’ll go bananas over these super-fun snacks made with fruit.
Good Manners Make a Big Difference
Use the Mindful kids Good Manners chart to help kids track progress and reinforce Mindful Manners.
Roxy will share her Think Positive cards to color and share.
Winter Fun Word Search
Help Nyra find a few of her favorite words.
Kids Coloring Page
Roxy wants to share her snowflake coloring page.
Winter Scavenger Hunt
TJ loves adventure. Help him find his favorite things.
Be Happy and Safe in the Water This Summer
Being outside and getting exercise is so much fun! To stay safe, follow these rules when playing in the water and sand.
Chocolate Polka Dot Brownies
Brownies made with beets
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