Meet Our Mindful Motivator
Meet Our Wellness Ambassador
Mindful Meals & Recipes
Eating Tips & Tricks
Ask the Dietitian
Exercise Tips & Tricks
Have Fun Playing Games with Your Family
Roxy the Monkey offers a round-up of games and activities for hours of family fun.
Get Outside and Plant a Garden
Moko the Gorilla shares steps for starting a garden and getting exercise while you dig, plant and water!
Let’s Have Fun with Vegetables
Roxy the Monkey is sharing her favorite vegetable games with you!
Fun-and-Fruity Animal Snacks
Nyra the Owl says you’ll go bananas over these super-fun snacks made with fruit.
Good Manners Make a Big Difference
Use the Mindful kids Good Manners chart to help kids track progress and reinforce Mindful Manners.
Roxy will share her Think Positive cards to color and share.
Winter Fun Word Search
Help Nyra find a few of her favorite words.
Kids Coloring Page
Roxy wants to share her snowflake coloring page.
Winter Scavenger Hunt
TJ loves adventure. Help him find his favorite things.
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