Sign up for bi-weekly tips, tricks, and wellness news!

    Mindful Sodexo

    Menu

    What is a plant-based diet?

    Plant-based diet emphasizes the consumption of fruits and vegetables; whole grains; beans and other legumes; nuts and seeds; plant oils; and herbs and spices.

    New Challenge

    Jump Rope Challenge

    Yellow jump rope with black handles on a white background


    A fast way to get fit, burn calories, and strengthen your bones.

    Get Started
    string(0) ""

    0 Comments

    What does the evidence show?

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Sign Up For a Biweekly Dose of Wellness