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    Challenges

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    Gratitude Journal Challenge

    Taking Time to be Grateful

    Challenge Person walking their dog outside. Dog has a talk bubble that says "woof."

    Exercise With Your Dog

    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

    Challenge

    The Mindful Functional Fitness Challenge

    Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!

    Challenge A row of people working doing a core workout together in a gym

    Abs Challenge

    You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

    Challenge Man working out outside in the sun in push up position

    The Push-Up Challenge

    Become a push-up pro by taking this 30-day challenge.

    Challenge

    Become a Flexitarian

    This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

    Challenge Legs of a person walking a treadmill

    The Treadmill Challenge

    Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

    Challenge Eat for More Energy Challenge

    Eat for More Energy Challenge

    The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

    Challenge

    Live Mindfully

    Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

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