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    MINDFUL CHALLENGES

    You Can Do It!

    These Mindful challenges will help you get
    started on your wellbeing journey

    Challenge A water bottle on the sidewalk next to a person tying their running shoes

    7-Day Hydration Challenge

    A one-week plan to help you stay hydrated and healthy.

    Challenge Young man just stretching his arms up and smiling as he wakes up in bed

    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

    Challenge Young woman looking bored or tired at her work desk

    The 2:45pm Challenge

    Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

    Challenge Group of women in a water aerobics class

    4-Week Pool Challenge

    Jump in the water for a cool, refreshing way to get fit and have fun this summer.

    Challenge

    7-Day Sugar Step-Down Challenge

    This challenge is your first step to reducing the amount of added sugar you consume.

    Challenge A row of people working doing a core workout together in a gym

    Abs Challenge

    You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

    Challenge Man working out outside in the sun in push up position

    The Push-Up Challenge

    Become a push-up pro by taking this 30-day challenge.

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