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Mind and Spirit

Adult Coloring

Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.

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Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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