Trail Mix Parfait

Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and sesame seeds.

Prep Time: 10 min

Cook Time: 20 min

Yield: 1 Parfait

Ingredients
  • 4 ounces dark cherry compote
  • 3 tablespoons seeded trail mix
  • 1/2 cup + 3 tablespoons vanilla Greek yogurt
Dark Cherry Compote
Ingredients
  • 6 ounces pitted dark cherries, frozen
  • 3 tablespoons fresh orange juice
  • 2 1/4 teaspoons honey
Seeded Trail Mix
Ingredients
  • 1 tablespoon sliced blanched almonds
  • 1 tablespoon walnut pieces
  • 3/8 teaspoon flax seed
  • 3/4 teaspoon black sesame seed
  • 3/4 teaspoon white unsalted sesame seed
  • dash (to taste) kosher salt
  • 3/4 teaspoon pure maple syrup
Instructions
1
Dark Cherry Compote: Bring all ingredients to a boil in a heavy saucepan. Reduce heat to medium low. Simmer for 10 minutes or until cherries are softened and start to release juices. Simmer juices for 5 to 10 minutes or until thick enough to coat the back of a spoon.
2
Seeded Trail Mix: Preheat oven to 400 degrees. Line baking sheet with parchment paper. In a bowl, combine all ingredients, toss until evenly coated. Spread mixture onto lined baking sheet. Roast nuts and seeds for 3 to 5 minutes, stirring several times with wooden spoon. Cool mixture completely
3
For Service: In a cup place 3 tablespoons trail mix, layer #12 scoop yogurt, #16 scoop compote, #12 scoop yogurt and #16 scoop compote. Refrigerate.
Nutrition Facts:
Calories
310
Carbs
40g
protein
16
fat
13g
sat. fat
1g
Cholesterol
8mg
sodium
120mg
fiber
4g
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