Mindful Sodexo 
Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden
Nutrition Facts:
Calories: 410, Carbs: 64g, Protein: 99g, Fat: 16g, Sat. Fat: 3.5g, Cholesterol: 0mg , Sodium: 290mg , Fiber: 6g
Prep Time: 5 to 10 minutes Cook time: 25 to 35 minutes Yield: 4 servings; One fourth of a 9 x 9 pan per serving Difficulty level: Easy
Baked Apple & Walnut Oatmeal
Ingredients
Prepare
Baked Apple & Walnut Oatmeal
- 1 1/4 cups Kettle Hearty or old-fashioned oatmeal
- 1/2 cup unpacked brown sugar (2 3/4 ounces by weight)
- 1/2 cup walnut pieces
- 1/2 cup raisins
- 1/2 teaspoon baking powder
- 1 1/2 teaspoon ground cinnamon
- 1/2 teaspoon Kosher salt
- 1/3 cup no cholesterol liquid eggs
- 1 1/3 cups fat-free milk
- 1/2 teaspoon imitation vanilla extract
- 2 tablespoons melted margarine
- 1 medium Honeycrisp apple (about 6 3/4 ounces), cored and chopped small
- 1. Preheat the oven to 400 degrees Fahrenheit.
- 2. In a medium bowl, combine oats, brown sugar, walnuts, raisins, baking powder, cinnamon and salt until well mixed.
- 3. Mix egg, milk, and vanilla until well blended in another bowl.
- 4. Pour the egg mixture and melted margarine into the dry mixture. Stir well.
- 5. Coat a 9-inch x 9-inch pan with vegetable oil spray. Evenly spread chopped apples in the bottom of the pan.
- 6. Evenly pour the oatmeal mixture over the apples.
- 7. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
- 8. Allow it to rest at room temperature for 10 to 15 minutes. Cut into quarters.
Chef Tips:
- You can easily adapt this recipe to a plant-based diet by choosing a plant-based milk or egg substitute.
- This can be made the night before and reheated for a quick and easy meal.
