Mindful Sodexo 
Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and sesame seeds.
Print
Follow Our Recipe
Prep Time: 10 min|Cook time: 20 min|Yield: 1 Parfait
Ingredients
- 4 ounces dark cherry compote
- 3 tablespoons seeded trail mix
- 1/2 cup + 3 tablespoons vanilla Greek yogurt
Dark Cherry Compote
Ingredients
- 6 ounces pitted dark cherries, frozen
- 3 tablespoons fresh orange juice
- 2 1/4 teaspoons honey
Seeded Trail Mix
Ingredients
- 1 tablespoon sliced blanched almonds
- 1 tablespoon walnut pieces
- 3/8 teaspoon flax seed
- 3/4 teaspoon black sesame seed
- 3/4 teaspoon white unsalted sesame seed
- dash (to taste) kosher salt
- 3/4 teaspoon pure maple syrup
- Dark Cherry Compote: Bring all ingredients to a boil in a heavy saucepan. Reduce heat to medium low. Simmer for 10 minutes or until cherries are softened and start to release juices. Simmer juices for 5 to 10 minutes or until thick enough to coat the back of a spoon.
- Seeded Trail Mix: Preheat oven to 400 degrees. Line baking sheet with parchment paper. In a bowl, combine all ingredients, toss until evenly coated. Spread mixture onto lined baking sheet. Roast nuts and seeds for 3 to 5 minutes, stirring several times with wooden spoon. Cool mixture completely
- For Service: : In a cup place 3 tablespoons trail mix, layer 1/3 cup yogurt, 1/4 cup compote, 1/3 cup yogurt and 1/4 cup compote. Refrigerate.
Nutrition Facts: Calories: 310, Carbs: 40g, Protein: 16, Fat: 13g, Sat. Fat: 1g, Cholesterol: 8mg, Sodium: 120mg, Fiber: 4g
0 Comments