Mindful Sodexo


Mindful Meals

Hearty Southwestern Grain Soup

The Make It Mindful judges fell hard for Tina M.’s bowl of big, bold flavors. You will, too! Her Hearty Southwestern Grain Soup is loaded with satisfying ingredients that play well together. She began with a rich vegetable stock and the slightly nutty-tasting quinoa, a protein-packed grain that adds nutritional strength. Then Tina didn’t hold back. She added our savory Mindful Beef Mushroom Burger, seasoned black beans, corn and a dash (or two!) of red pepper flakes. She finished up with a dollop of cool Roasted Garlic Basil Pesto and a splash of lime juice to provide a nice counterbalance to the soup’s spicy kick.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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