Mindful Sodexo

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5 BIENFAITS
DE LA GRATITUDE

EN SAVOIR PLUS

Challenge progressif
de burpees

EN SAVOIR PLUS
Vous avez faim?

Tacos au poisson grillé
avec salade de mangues

EN SAVOIR PLUS
Faisal

HIIT Ab Blaster
Faisal

Celebrate Your Milestones

Appreciate Your Journey
Faisal

PMA and Fitness Roadblocks

Be inspired with a Positive Mental Attitude
Faisal

Set Mini Goals

Smash Your Big Goals
Faisal

Remember to Limber Up

Warm Up Before Your Workout
Faisal

What’s the Magic Ingredient

Is There a Magic Ingredient for Getting Fit?
Faisal

PMA Postcard

Celebrate Your Fitness Success with Faisal
Faisal

Have Fun

Move Your Training Outdoors
Faisal

When the Novelty of Getting Healthy Wears Off

Don’t give up! Just switch it up!
Faisal

Smashed My Goal

I Smashed My Goal
Faisal

Share Your Passion

A simple smile can boost someone’s day.
Faisal

You Can’t Out-Train a Bad Diet

Train hard and eat well.
Récent Défi

Dirty Thirty Challenge

Commencez
3
array(12) { [0]=> int(14701) [1]=> int(14568) [2]=> int(14566) [3]=> int(14564) [4]=> int(14562) [5]=> int(14560) [6]=> int(14576) [7]=> int(14579) [8]=> int(14582) [9]=> int(14591) [10]=> int(14593) [11]=> int(14597) }
Motivation

Shortcuts Don’t Cut It

Make the right changes, not the easy ones.
Motivation

Do What You Love

Do what you love! Any movement is exercise, so find ways to fit it into your lifestyle.
Motivation

Choose Positive People
Motivation

PMA Prep Talk

Make your own sunshine.
Motivation

Don’t Worry About Goals

Quitters never win and winners never quit.
MOTIVATION

The Pyramid

A simple formula for good health is to train hard, eat well and think positive.
MOTIVATION

Yes You Can

Stop and celebrate your journey!
MOTIVATION

Keep It Positive

Keep a Positive Mental Attitude (PMA) and a commitment to make it happen. Only you can hold yourself back.
MOTIVATION

Sweat

Do one thing to make you sweat this week.
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