Gut health refers to the overall well-being of your digestive system and the microorganisms residing within. In most instances, your gut maintains balance without any additional probiotics needed, especially if you are consuming foods that naturally contain probiotics like yogurt, kefir, sauerkraut and miso.

Gut health is affected when you have more bad bacteria in your gut than good. If you are currently taking an antibiotic, it is beneficial to consume probiotic supplementation.