Excess consumption has been linked to an increased risk for heart disease, obesity and type 2 diabetes. According to The American Heart Association, many people consume more added sugar than they realize. Be sure to check nutrition labels for these possible hidden sources of added sugar:

Sucrose
High-fructose corn syrup
Syrups, such as maple, corn and rice
Molasses
Cane sugar
Honey
Agave
Maltodextrin
Fruit juice concentrates