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    What is the difference between plant-based and plant-forward meals?

    Plant-based meals only use ingredients from plants such as fruits, vegetables, whole grains, legumes and nuts. They may also include honey and sugar.

    Plant-forward meals emphasize plant-based ingredients but still contain animal products. At least 75% of the dish is plant-based, with a maximum 25% of animal products.

    New Challenge

    4-Week Get Limber Challenge

    A photo of an older man in a gym working on his mobility and flexibility


    Feeling tight and stiff? You can loosen up your neck, shoulders, back and legs with this 4-week flexibility and balance exercise plan.

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