MINDFUL CHALLENGES

You Can Do It!

These Mindful challenges will help you get
started on your wellbeing journey

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Challenge

Woman reaching for phone that her friend is dangling in front of her.

7-Day Digital Detox Challenge

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Challenge

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

Challenge

A cranberry and turkey sandwich being made on a cutting board.

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Challenge

A man sitting in the back of his car with the trunk open, embracing his dog.

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Challenge

Different types of green vegetables organized into a heart shape

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Challenge

Person writing in their journal while drinking tea

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Challenge

The Happiness Challenge

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

Prev 123 Next