MINDFUL CHALLENGES

You Can Do It!

These Mindful challenges will help you get
started on your wellbeing journey

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Explore ways to turn negative thinking into positive thoughts

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Make New Habits Stick and Achieve Your Goals

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Small changes can add up to big results