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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Living

    No More Self Sabotage

    You may think you’re doing the right thing for yourself, but certain actions are harming your relationships and opportunities. See if you have any of these seven hidden signs of self-sabotage lurking in your life.
    Mindful Living

    Embrace the Perfectly Imperfect You

    Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating.
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    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move A Mom, Dad and their two children running in a park. The Dad is holding a kite and everyone is having a good time.

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Recipe

    Roast Beef and Ricotta Panini

    Roast beef, ricotta cheese, sauteed red onions, fresh spinach, tomatoes, toasted flatbread
    Mindful Recipe

    Colombian Ropa Vieja Arepas

    Griddled corn cakes topped with cumin and tomato braised beef, cotija, fresh salsa, and cilantro. Served with seasoned black beans.
    Mindful Recipe

    Buffalo Chicken Wrap

    Tangy Buffalo chicken with a creamy blue cheese slaw in a whole grain wrap, served with fresh carrot and celery
    Mindful Recipe

    Seared Lemongrass Tofu Noodle Bowl

    Lemongrass tofu, crushed peanuts, tangy-sweet marinated vegetables, and mint over rice noodles and field greens
    Mindful Recipe

    Mexican Street Corn Crunch Wrap

    Griddled whole grain wrap stuffed with spiced black beans, creamy elote corn, a crunchy tostada, and fresh pico de gallo
    Mindful Recipe Sweet Heat Island Fish Tacos

    Sweet Heat Island Fish Tacos

    Two corn tortillas layered with Caribbean glazed cod, tangy vinegar slaw, diced tomatoes, and a pineapple lime salsa
    Mindful Recipe Butternut Squash and Spinach Salad

    Butternut Squash and Spinach Salad

    A hearty bowl of spinach with roasted butternut squash, sweet dried cherries, feta, toasted pecans, and creamy plum dressing
    Mindful Recipe Smoky Lentil Chorizo Quesadilla

    Smoky Lentil Chorizo Quesadilla

    Griddled whole wheat wrap stuffed with smoky mushroom chorizo, beans and gooey cheese, served with tangy crema and grilled pineapple salsa
    Mindful Recipe A hearty bowl of red lentil penne, charred broccolini and portobellos in a creamy roasted garlic and Parmesan sauce

    Savory Mushroom and Broccoli Rabe Pasta

    A hearty bowl of red lentil penne, charred broccolini and portobellos in a creamy roasted garlic and Parmesan sauce

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