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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mind and Spirit

    Stop Taking on Other People’s Stress

    Feeling extra stressed? You may be picking up on stress and negativity that isn’t your own. Learn how to avoid absorbing all that worry.
    Activate your listening skills
    Mind and Spirit

    Activate Your Listening Skills

    Learn the difference between active and passive listening and discover how active listening can strengthen your relationships
    Latest Challenge

    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

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    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move A Mom, Dad and their two children running in a park. The Dad is holding a kite and everyone is having a good time.

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Balance Tackle Time Wasters

    Tackle Time Wasters for a More Mindful Life

    Don’t know where the time is going? Meaningless activities could be consuming your time. Recognize these seven time-wasters, then adjust your habits.
    Balance Less Procrastination

    Less Procrastination, More Organization

    Always wait until the last minute? Breaking the procrastination habit benefits you in many ways, making you more mindful and improving your mental health.
    Mindful Eating How Nutrition Has Gotten Smarter

    How Nutrition Has Gotten Smarter

    Want the latest in nutritional science? Researchers have found that food has the power to change your genes.
    Mindful Recipe Thai Red Curry Peanut Sou

    Thai Red Curry Peanut Soup  

    Tender rice noodles and tofu in a fiery coconut curry broth with seared mushrooms, lime juice, fresh herbs, and crushed peanuts
    Mindful Recipe Autumn Chicken Pot pie

    Autumn Chicken Pot Pie

    A hearty stew of tender chicken, thyme-scented leeks, carrots, peas, and fresh parsley topped with a flaky puff pastry crust
    Mindful Recipe oney Glazed Apple Oatmeal

    Honey Glazed Apple Oatmeal

    Creamy old-fashioned oats topped with honey cinnamon glazed apples, raisins, toasted granola, and cardamom-spiced yogurt
    Mind and Spirit

    How to Have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Mindful Recipe Spicy Jerk Chicken Wrap

    Spicy Jerk Chicken Wrap

    Spicy grilled Jerk chicken, coconut rice, and Caribbean black beans with a spicy mango and corn salsa in a toasted whole grain wrap
    Mindful Recipe

    Harvest Turkey Panini

    Roasted turkey with fresh baby spinach, sweet cranberry sauce, melted brie, and tangy Dijon mustard on a pressed flatbread

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