Korean chicken and udon noodles with broccoli and red peppers.
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Prep Time: 20 minutes|Cook time: 15 minutes| Serving Size: 4
Ingredients
- 400g of diced skinless chicken
- 400g of cooked udon noodles
- 1 red pepper sliced or diced
- 200g of broccoli florets
- 40g of finely sliced spring onions
- Large pinch of sesame seeds lightly toasted
- Large handful of fresh coriander roughly chopped
- 50ml of oyster sauce
- 25ml of light soy sauce
- 50g of honey
- 1 teaspoon of sesame oil
- 1 teaspoon of finely chopped garlic
- Marinade the chicken with the oyster sauce, soy sauce, honey, garlic and sesame oil overnight or for at least 2 hours.
- Heat a non-stick wok. Remove the chicken from the marinade and add to the wok. Cook until just cooked.
- Add the broccoli florets, peppers and remaining marinade to the chicken and heat through.
- Add the noodles and continue to heat through.
- Once everything is hot, add the spring onions, coriander and sesame seeds.
- Serve immediately.
Nutrition Facts: Calories: 355, Carbs: 46.1g, Protein: 27.8g, Fat: 6.8g, Sat. Fat: 1.4g, Fiber: 3.2g
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