Mindful Sodexo
About Us
Why Mindful?
Mindful Motivator
Mindful Eating
Mindful Meals & Recipes
Eating Tips & Tricks
MINDFUL LIVING
Exercise Tips & Tricks
Mindful Tools
COMMUNITY
Challenges
United Kingdom
United States
Canada
English
French
United Kingdom
Nederland
Engels
Nederlands
Australia
Contact
Menu
Eating Tips & Tricks
All Posts
#Healthy Eating
Healthy Eating
LEAN MEATS
What are they? How do you get enough everyday?
Healthy Eating
5 A Day – Now that’s easy maths
It really is simple, but read more for some ideas.
Latest Challenge
Dirty Thirty Challenge
Get Started
Healthy Eating
September Field to fork
Healthy Eating
6 Easy Ways to Enjoy More Plant-Forward Foods
Cutting back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
Healthy Eating
WHY 5-A-DAY?
Eat a wide variety to max up the nutrients going into your body.
Healthy Eating
Get Keen on Quinoa
Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.
Healthy Eating
The wonders of fish
Find out more about why it’s good for you and how to choose more sustainable options
Healthy Eating
It’s all about the fibre
Find out more about it
Healthy Eating
Late Night Study Snacks
When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?
Healthy Eating
Optimal Nutrition at 50
Simple ways to eat healthier as you age.
Healthy Eating
Dining Hall Hacks
You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Do you miss cooking for yourself? Don’t despair – just look around an all-you-care-to-eat environment - there are tons of ingredients to spark your culinary creativity.
1
2
Next
uk