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    Eating Tips & Tricks

    All Posts #Balanced Eating
    Balanced Eating

    Keeping Food Simple and Enjoyable

    Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.
    Balanced Eating

    Power bowls for healthy eating

     

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    Balanced Eating

    Plant-Forward Instant Pot Meals for Summer
    Balanced Eating

    Going with the Grains

    7 ancient grains you need to try.
    Balanced Eating

    LEAN MEATS

    What are they? How do you get enough everyday?
    Balanced Eating

    5 A Day – Now that’s easy maths

    It really is simple, but read more for some ideas.
    Balanced Eating

    September Field to fork
    Balanced Eating

    6 Easy Ways to Enjoy More Plant-Forward Foods

    Dialing back on meat is good for your health---and your waistline---but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
    Balanced Eating

    WHY 5-A-DAY?

    Eat a wide variety to max up the nutrients going into your body.
    Balanced Eating

    Get Keen on Quinoa

    Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.
    Balanced Eating

    The wonders of fish

    Find out more about why it’s good for you and how to choose more sustainable options
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