Mindful Sodexo

United Kingdom
Contact

Menu

Eating Tips & Tricks

All Posts #Healthy Eating
Healthy Eating

Going with the Grains

7 ancient grains you need to try.
Healthy Eating

LEAN MEATS

What are they? How do you get enough everyday?

 

Latest Challenge

Try New Things

Get Started
Healthy Eating

5 A Day – Now that’s easy maths

It really is simple, but read more for some ideas.
Healthy Eating

September Field to fork
Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Cutting back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
Healthy Eating

WHY 5-A-DAY?

Eat a wide variety to max up the nutrients going into your body.
Healthy Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.
Healthy Eating

The wonders of fish

Find out more about why it’s good for you and how to choose more sustainable options
Healthy Eating

It’s all about the fibre

Find out more about it
Healthy Eating

Late Night Study Snacks

When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?
Healthy Eating

Optimal Nutrition at 50

Simple ways to eat healthier as you age.
uk