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Eating Tips & Tricks

All Posts #Balanced Eating

Balanced Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.

Balanced Eating

Power bowls for healthy eating

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

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Balanced Eating

Plant-Forward Instant Pot Meals for Summer

Balanced Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.

Balanced Eating

Going with the Grains

7 ancient grains you need to try.

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

5 A Day – Now that’s easy maths

It really is simple, but read more for some ideas.

Balanced Eating

September Field to fork

Balanced Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health---and your waistline---but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

Balanced Eating

WHY 5-A-DAY?

Eat a wide variety to max up the nutrients going into your body.

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.