Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

Challenge

7-Day Sugar Step-Down Challenge

Challenge

3-Minute Ad Break Burn Challenge

Watching TV doesn't have to be lazy.

Challenge

Record Breaker Challenge

Challenge yourself to break your own record.

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.