Sign up for bi-weekly tips, tricks, and wellness news!

Error: Contact form not found.

Contact All recipes

United States

United Kingdom

Australia

Canada/en

Canada/fr

Mindful Sodexo

Menu

United Kingdom
Contact All recipes

Challenges

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Get Started
Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs
Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

 

Challenge

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.
Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.
Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.
Challenge Legs of a person walking a treadmill

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Challenge

The Push-Up Challenge
Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals
Challenge

Out With the Old and in With the New
uk