Challenge

Rise & Shine Workout

Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine

Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.

Challenge

24 Burpee Challenge

24 burpees within 24 hours!

Challenge

1000 Squats Challenge

You have one week, seven days, to complete 1,000 squats.

Challenge

Burpee Ladder Challenge

Test your endurance!

Challenge

Plank Hold Challenge

Find your strength in just seven days.

Challenge

Tabata Challenge

Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times

Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!