Challenge

7-Day Sugar Step-Down Challenge

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Challenge

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Challenge

Abs Challenge