Menu
7-Day Sugar Step-Down Challenge
3-Minute Ad Break Burn Challenge
Challenge yourself to break your own record.
Taking Time to be Grateful
Getting fit with your pup is more than good for your health—it’s also a whole lot of fun
A one-week plan to help you stay hydrated and healthy.
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.
Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.
Mindful Sodexo
