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Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
7-Day Hydration Challenge
A fast way to get fit, burn calories, and strengthen your bones.
Take this four-week challenge to improve your sleep.
Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Make New Habits Stick and Achieve Your Goals
Small changes can add up to big results
5 ways to fit exercise into your day, starting with just two minutes at a time
Looking to take healthy eating to a new level? Here are the new superfoods to consider.
Mindful Sodexo
