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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

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Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts

Sleep Better Tonight

And the next night, and every night after that, with these four easy steps.

Mind and Spirit

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Get Hooked on Seafood

Cook fish like a pro with some help from Sodexo Chef Jason Casassa

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine