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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Choosing Smarter Carbs

Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?