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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

Invest in Yourself

Set yourself up for success with these six tips.

Latest Challenge

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

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Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Difference Between Macronutrients and Micronutrients

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds

Walnuts and nuts, fresh blueberries and apples are featured as background images in one image

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.