Mindful Sodexo

Contact

Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Latest Challenge

Out With the Old and in With the New

Get Started

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.