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Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Latest Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

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Mind and Spirit

Invest in Yourself

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.

Know Your Peppers

Markets are brimming with peppers in August. Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Make It a Great Day at Work

Discover how changing your thoughts can make you happier at work

Mad for Mint

5 Ways to Chill Out with this Super Herb

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.