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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.

Extend Yourself

Work these easy stretches into your day and your body will thank you.

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started

Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.

Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

Invest in Yourself

Set yourself up for success with these six tips.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Difference Between Macronutrients and Micronutrients

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds

Walnuts and nuts, fresh blueberries and apples are featured as background images in one image

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.