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All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Latest Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

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Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

A Cry for Health

Nine Surprising Reasons We Cry

Give a Little Help to Your Friend

How to support someone close to you.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Who Rescued Who?

Seven reasons to adopt an animal.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish