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Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.

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Faisal Abdalla: Protein Myths & Truths

Mindful’s Fitness Ambassador clears up some of the most prevalent myths surrounding protein and exercise.

Good Morning Habits for a Better Day

Mornings are stressful, but don't let a.m. moodiness start your day off on the wrong foot.

Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.

Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.

Eat With Purpose

A handy guide to functional foods like oranges or leafy greens and their health benefits that go beyond nutrition.

The Benefits of Exercise That May Surprise You

There are surprising benefits of exercise that go beyond losing weight and toning muscle.

Gut Check

How to Choose the Right Foods for Optimal Health

How to Motivate Yourself to Make Positive Changes

The hardest part of making a positive change in your life is getting motivated to actually do it. Here's the best way to overcome the fear and bad habits that are holding you back.

Rediscover Your Childhood Favorite Food

Enjoy healthier versions of the comfort foods you loved as a kid with these smart substitutions.