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Mindful makes good health easy, and we’ve created a few tools to help you eat better, take care of yourself and be active.
Our Hydration Calculator helps you figure out how much water you need to drink today.
The Mindful Mile is a group event that brings together people who want to stay active. We’ve created a simple toolkit that makes it easy to plan a one-mile walk anywhere you choose.
Academy of Nutrition and Dietetics
American Heart Association
Centers for Disease Control and Prevention
Denver Wellness & Nutrition
USDA’s Menu Planning Tools
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