Sign up for bi-weekly tips, tricks, and wellness news!

    United States

    United Kingdom

    Canada/en

    Canada/fr

    Mindful Sodexo

    Menu

    United States

    Contact All recipes
    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
    into opportunities to connect, feel happier, be
    healthier and thrive.

    filter by type

    Clear All

    Mindful Living Smartphone with new email message notification placed on top of a laptop keyboard

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Mindful Living Person adjusting electric battery on their bike

    Leave Your Car at Home

    10 reasons to try an e-bike or e-scooter.
    Mind and Spirit A woman at yoga class in the middle of a push-up and looking at the camera smiling. 

    What Does Being Healthy Really Mean?

    These three simple questions can help you start living your healthiest life.
    Mindful Living Man sitting down with hands behind head smiles at his laptop screen

    Declutter Your Tech Life

    There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
    Mind and Spirit Close-up on a man's hands while he uses his phone

    Five Time-Saving Apps

    We only get 24 hours in a day. Make the most of each one with these time-saving apps.
    Mindful Living Woman holding a water bottle and smiling while on a run in the woods

    Tailor Your Eating Plan to Your Body

    Weight loss eating plans are not one size fits all.
    Mindful Living Woman using a smart mirror to workout

    Technology for a Healthier You

    Wellness has gone high-tech. Here are 11 products to keep you healthy.
    Mindful Living A group of young children wearing different costumes to show the future jobs they want.

    Pick Your Priorities

    Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
    Mindful Living Fit businesswoman doing stretching exercises

    Build a Workout with Everyday Moves

    12 ways to turn chores into exercise.

    Sign up for monthly tips, tricks, and wellness news!