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    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
    into opportunities to connect, feel happier, be
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    Mindful Living

    Welcome to a New Vision of Well-Being

    Because life is easier when choices are Mindful.
    Mindful Living

    Mindful’s Roadmap to a Well-Rested Day

    Do you travel through your day feeling foggy, groggy and easily irritated?
    Mindful Living Woman stretching outside before exercising

    Free (No-Cost) Fitness

    10 Body Weight Exercises to Burn Fat and Get Firm
    Mindful Living A toddler and her father lifts kettlebells together.

    Get Screened for Good Preventive Health

    The best way to stay on top of your health is to get the most important screening tests and checkups. Here are the top screening tests.
    Mindful Living Pamper yourself with homemade spa recipes

    Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes

    Create the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.
    Mindful Living Young woman breathing and meditating.

    5 Techniques to Help You Relax

    Learn how to use your breath to boost your health.
    Mind and Spirit Two people in an office smiling and giving eachother a high five

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
    Mindful Living A woman hugs an elderly woman while they sit together outside.

    Self-Care Isn’t Selfish

    It’s impossible to take care of a loved one without first practicing good self-care. These seven easy, effective ways help you to care for yourself when you’re providing care for others.
    Mindful Living A woman enjoying the sunshine in a grassy field while she looks at her ipad.

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.

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