Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

Summertime Survival Tricks

Round up your friends and family and make the most of summer.

5 Ways to Find More Joy

Embrace the “hygge” lifestyle year-round and discover more happiness.

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Mind and Spirit

Container Gardening

Gardening made easy.

Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Give container gardening a try, and harvest delicious herbs and vegetables all summer long.

Good Posture

These simple moves can fine-tune your posture and make your whole body feel better.

Master Functional Fitness

Boost your well-being with just a few simple tweaks to your workout moves.

Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

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