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Living Tips & Tricks

Mindful helps you transform everyday moments
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7 Self-Care Tips for College Students

Mind and Spirit

7 Self-Care Tips for College Students

Balancing classes and social activities can be toughCreating a self-care plan can be helpful for staying on track, and these seven tips can inspire you to get started.

Mind and Spirit

Fix Your Hangry Today

Fix Your Hangry Today!

Latest Challenge

7-Day Total Body Dumbbell Challenge

Mind and Spirit

A woman with her hands criss crossed on her chest, a small smile on her face and her eyes are closed in relaxation.

3 Steps to Creating Healthy Boundaries

Recognizing the validity of your own needs allows you to set healthy boundaries with others.

10 Moves for a Total Body Workout–No Gym Required

Burn fat, get firm and feel flexible with this body weight workout.

How to Take Care of Yourself When the World’s on Fire

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.

Lean into New Routines and Welcome Change

Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.

4 Ways to Rethink Your Fitness Goals

Weight loss is a popular goal, but it may not motivate you to work out.

Ward Off the Sunday Scaries

No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.