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Living Tips & Tricks

Mindful helps you transform everyday moments
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8 Heart-Healthy Tips That May Surprise You

Mind and Spirit

8 Heart-Healthy Tips That May Surprise You

8 Heart-Healthy Tips That May Surprise You

A photo of a woman going through a series of workout warm-ups

Workout Warm-Ups

Whether you’re a competitive athlete or rec sports player, warming up should be part of your routine. A warm-up transitions your body and mind from a resting state to an active one and helps reduce the risk of injury, improves performance and makes exercise more effective—and enjoyable.

Latest Challenge

Try Mindful’s 3-Week Deskercise Challenge

Beat the harmful effects of too much sitting with the 3-week deskercise challenge. You’ll also boost your energy and reduce stress.

Finding the silver lining

Find the Silver Lining

It’s true that every cloud has a silver lining. You just need to know how to find it.

No More Self Sabotage

You may think you’re doing the right thing for yourself, but certain actions are harming your relationships and opportunities. See if you have any of these seven hidden signs of self-sabotage lurking in your life.

ARTICLE--Embrace the Perfectly Imperfect You

Embrace the Perfectly Imperfect You

Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating.

Mind and Spirit

Stop Taking on Other People’s Stress

Feeling extra stressed? You may be picking up on stress and negativity that isn’t your own. Learn how to avoid absorbing all that worry.

Mind and Spirit

Activate your listening skills

Activate Your Listening Skills

Learn the difference between active and passive listening and discover how active listening can strengthen your relationships

Tackle Time Wasters

Tackle Time Wasters for a More Mindful Life

Don’t know where the time is going? Meaningless activities could be consuming your time. Recognize these seven time-wasters, then adjust your habits.

Less Procrastination

Less Procrastination, More Organization

Always wait until the last minute? Breaking the procrastination habit benefits you in many ways, making you more mindful and improving your mental health.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Mind and Spirit

7 Self-Care Tips for College Students

7 Self-Care Tips for College Students

Balancing classes and social activities can be toughCreating a self-care plan can be helpful for staying on track, and these seven tips can inspire you to get started.