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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Living Young woman breathing and meditating.

    5 Techniques to Help You Relax

    Learn how to use your breath to boost your health.
    Mind and Spirit Two people in an office smiling and giving eachother a high five

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
    Mindful Living A woman hugs an elderly woman while they sit together outside.

    Self-Care Isn’t Selfish

    It’s impossible to take care of a loved one without first practicing good self-care. These seven easy, effective ways help you to care for yourself when you’re providing care for others.
    Mindful Recipe

    Buffalo Chickpea Pizzetta

    Whole wheat flatbread layered with red hot sauce, roasted chickpeas, mozzarella, carrots, celery and a drizzle of ranch.
    Mindful Recipe A bowl filled with slices of roasted pork, layered on a bed of yellow couscous and multicolored roasted vegetables.

    Rosemary & Mustard Pork Tenderloin with Couscous

    Herb & mustard roasted pork tenderloin on a bed of parslied couscous with honey balsamic roasted root vegetables.
    Mindful Recipe A panini consisting of green-and-red vegetables pressed between flatbread, and cut into triangles. A bell pepper is placed beside it.

    Roasted Portobello & Chard Panini

    Garlic-braised Swiss chard, smoky portobellos, roasted red peppers, mozzarella and fresh herbs on a pressed flatbread.
    Mindful Recipe A white bowl filled with pasta, and topped with salmon. The backdrop is also white, with three cherry tomatoes scattered near the top-right corner.

    Mediterranean Salmon Pasta

    Seared Atlantic salmon over lentil penne with sun-dried tomatoes, kalamata olives, artichokes, olive oil & fresh herbs
    Mindful Recipe

    Thai Shrimp Napa Noodle Bowl

    Chilled Thai-spiced shrimp tossed with rice noodles, Napa cabbage, red peppers, carrots, scallions, peanuts and sweet chili sauce
    Mindful Recipe A slice of pizza topped with arugula, against a plain white background. A sliced tomato is placed next to it.

    Smoked Bacon, Arugula & Tomato Pizza

    Whole grain pizza dough topped with pizza sauce, bacon, arugula, and Roma tomatoes with mozzarella cheese.

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