Mindful Sodexo

United States
Contact

Menu

United States

Eating Tips & Tricks

All Posts #Healthy Eating #Meet Ellie #Mindful Eating
Healthy Eating

Hi, I’m Ellie Krieger

Mindful by Sodexo’s culinary ambassador.
Healthy Eating

Back-to-School Wellness Tips

Start your semester off right with these healthy habits.
Healthy Eating

5 Kitchen Hacks That Get Food onto Your Table Fast

Put down that phone—you don’t have to call for takeout again. Follow these tips and you’ll be sitting down to a home-cooked meal in record time.
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Healthy Eating

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.
Healthy Eating Headshot of Sodexo Dietitian Alexa Schmidt

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Healthy Eating

Your Hydration Guide

Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.
Healthy Eating

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.

Sign Up For a Biweekly Dose of Wellness