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Eating Tips & Tricks

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Healthy Eating

1,500 Calories of Plant-Forward Flavor

Improve your health by swapping out meat for veggies.
Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
Healthy Eating

1,500 Calories of High-Powered Energy Food

Eating the right food throughout the day can rev up your battery.
Healthy Eating

Going with the Grains

Looking to expand your whole grain options beyond brown rice? Try these healthy and tasty ancient grains.
Healthy Eating

1,500 Calories of Comfort Food

Is it possible to enjoy all your favorite comfort foods—and stick with your healthy goals? You bet!
Healthy Eating

International Inspiration

Want to spice up your healthy eating habits? Go global! From now through May, let your taste buds wander the world as you try new, internationally inspired dishes right in your café.
Healthy Eating

1,500 Calories Never Looked So Good!

Did you resolve to lose weight in the New Year? We’ve got you covered with a healthy plan that’s deliciously satisfying.
Healthy Eating

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Healthy Eating

Wacky Wonderful Winter Squash

Do you know your winter squash?

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