NULL
    array(0) {
}

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

#MindfulAbsChallenge

WHY NOW Your core includes not only your abdominals, but also all of the muscles on the back and sides of your torso, even down into your glutes. You might think your waistline matters only when it’s time to zip up your favorite pair of jeans, but your midsection is about much more than just looks—it’s the building block for everything you do. Want nice posture? Love running, walking, working out or playing with your kids? You can do all those things better with a stronger core.

HERE’S HOW Our four-week challenge, designed by Meg Furstoss, M.S., C.S.C.S., founder of Precision Sports Performance, in East Hanover, New Jersey, doesn’t require you to step on a scale or pick up a measuring tape. You’ll know the inside-out transformation is happening because you’ll feel—and look—slimmer and stronger.

  • Week
    1
  • Week
    2
  • Week
    3
  • Week
    4

 

Download This Challenge

GET IT NOW







Receive offers & promotions from Mindful by Sodexo

 

Thank you!

DOWNLOAD NOW!

Discover More Mindful Challenges!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

Share This Challenge with Your Friends