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7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

No doubt you’ve heard that it’s important to stay hydrated, but chances are you’re not drinking enough. “Fluid is important for every cell and function in the body,” says Pittsburgh-based sports dietitian Leslie Bonci, owner of Active Eating Advice. And being dehydrated can cause headaches, fatigue and irritability, plus potentially increase your hunger. So boost your hydration with our simple seven-day challenge.

Click each day to learn more.

 

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