Healthy Eating

International Inspiration

Want to spice up your healthy eating habits? Go global! From now through May, let your taste buds wander the world as you try new, internationally inspired dishes right in your café.

Healthy Eating

1,500 Calories Never Looked So Good!

Did you resolve to lose weight in the New Year? We’ve got you covered with a healthy plan that’s deliciously satisfying.

Healthy Eating

Healthy Eating Resolutions

From Dietitian, Alexa Schmidt

Healthy Eating

Wacky Wonderful Winter Squash

Do you know your winter squash?

Healthy Eating

Know Your Apples

Celebrate Fall with a Juicy, Crunchy, Amazing Apple!

Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Healthy Eating

Can Your Burger Be Tasty and Mindful? Yes. Yes, it Can.

Meet “The Natural,” Mindful’s delicious new burger with a lighter footprint.

Mindful Eating

Rethink Your Sandwich

Give your go-to midday meal a mindful makeover.

Healthy Eating

Unexpected Pantry Staples

These six foods can help make your meals healthier.