Mindful Eating

Rethink Your Sandwich

Give your go-to midday meal a mindful makeover.

Healthy Eating

Unexpected Pantry Staples

These six foods can help make your meals healthier.

Mindful Eating

Eat for Afternoon Energy

How to beat the postlunch slump.

Mindful Eating

Hydration Q&A

Hydration Know-How from Sodexo Dietitian Kate Giere, RDN, LDN

Mindful Eating

Eat Your Fluids

Sodexo dietitian, Christina Wang, MS, RDN, LDN, CNSC, shares her guide to foods that can keep you hydrated.

Healthy Eating

Balancing Great Taste and Good Health

Dietitian Kate Moran shares how to make healthy choices feel like second nature.

Healthy Eating

How I Make It Mindful

Dietitian Kate Moran shares easy tips for finding the perfect balance between great taste and good health.

Mindful Eating

Deconstructing Wellness Drinks

Today’s trendy beverages make it easy to slip some extra nutrients into your diet. Here’s some help making the smartest choices.

Mindful Eating

Small Steps to Improve Your Eating Habits

You don’t have to overhaul your diet to eat healthier. Here are seven simple steps you can take for improved eating habits today.