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Rediscover
Your Favourite
Childhood Foods

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Try Something New!

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Things Challenge

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FEELING HUNGRY?

Cauliflower & Amaranth Risotto

Get The Recipe

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.

Veggie Love

It Is What It Is

Don’t waste your time stressing about things that are out of your control.

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

Try New Things

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How to Motivate Yourself to Make Positive Changes

The hardest part of making a positive change in your life is getting motivated to actually do it. Here's the best way to overcome the fear and bad habits that are holding you back.

Going with the Grain

7 ancient grains you need to try.

Rediscover Your Childhood Favourite Food

Enjoy healthier versions of the comfort foods you loved as a kid with these smart substitutions.

It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.

Stand Up for Yourself

Reenergize yourself by taking a break to stand up and move around.

Take Care of Yourself

Make your mental health a priority.

Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.

When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.

Only Workout You’ll Regret

The only workout you’ll regret is the one you don’t do!