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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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4-Week Pool Challenge

Snack Cabinet Makeover

The Summer Family Shape-Up

Energizing Smoothie Bowl

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.

7-Day Hydration Challenge

Honeycrisp Apple Salad

Corn & Quinoa Bowl with Chicken

4-Week Pool Challenge

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Energizing Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Honeycrisp Apple Salad

Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette

Corn & Quinoa Bowl with Chicken

Corn and quinoa topped with grilled chicken, cucumber, radish and avocado with a drizzle of dressing and green onions

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Energizing Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

Latest Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Get Started

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.