Mindful Sodexo

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Setting
Boundaries

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Food for
Thought

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Get to Know
Your Greens

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FEELING HUNGRY?

Honeycrisp
Apple Salad

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Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

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Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert. Here’s what makes you special:

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.