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5 Benefits
Of Gratitude

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Burpee Ladder
Challenge

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FEELING HUNGRY?

Try the new Grilled Fish
Now’s your chance to tell us which of these four Taco with Mango Slaw

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Faisal Abdalla: Positive Mantras for a Healthier, Happier Life

You don’t need deep meditation practice to reap the benefits of mantras

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Choose Positive People

Do What You Love

PMA Prep Talk

Don’t worry about Goals

The Pyramid

A simple formula for good health is to train hard, eat well and think positive.

Yes You Can

Keep a Positive Mental Attitude and a commitment to make it happen.

Keep It Positive

Keep a Positive Mental Attitude and a commitment to make it happen.

Happy New Year

You can make big or small goals, just make sure they are realistic.

Latest Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.

Get Started

Faisal Abdalla: Positive Mantras for a Healthier, Happier Life

You don’t need deep meditation practice to reap the benefits of mantras

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Choose Positive People

Do What You Love

PMA Prep Talk

Don’t worry about Goals

The Pyramid

A simple formula for good health is to train hard, eat well and think positive.