Mindful Sodexo

Contact

Leftovers
Challenge

Learn More

Invest
in Yourself

Learn More

24 Hours of
Well-Being

Learn More

FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

Get The Recipe

Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Get Started

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Invest in Yourself

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!

Power bowls for healthy eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level. Choose from these five categories to create a healthful bowl that’s guaranteed to mingle deliciously.

Try These Creative Meat Alternatives

Sodexo Chef Jason Casassa Shares Delicious Ideas and Tips for Cooking Plant-Based Meat Alternatives.

Rethink the Way You Sweat

When it comes to exercise, every little bit counts.

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.