4-Week Pool Challenge
Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.
Snack Cabinet MakeoverWe all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.
The Summer Family Shape-UpFamily time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
Energizing Smoothie BowlSpinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Summer MocktailsSummer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.
Honeycrisp Apple SaladMixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette
Getting fit with your pup is more than good for your health—it’s also a whole lot of funGet Started