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Cool Tools for
Your Kitchen

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Cure Your
Late-Night
Cravings

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Embrace the New
Grocery Shopping
Experience

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

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Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

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Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

A Cry for Health

Nine Surprising Reasons We Cry

Give a Little Help to Your Friend

How to support someone close to you.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Who Rescued Who?

Seven reasons to adopt an animal.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.