Mindful Sodexo

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Fall Fruits

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Get More Food
in Your Food

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Choosing
Smarter Carbs

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FEELING HUNGRY?

Honeycrisp
Apple Salad

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Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.

Choosing Smarter Carbs

Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert. Here’s what makes you special: