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Make Over
Your Morning

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Healthy or
Hearsay?

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The Journal
of Me

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FEELING HUNGRY?

Primavera Lentil Penne

Get The Recipe
Faisal

Good Exercise Habits

Get more out of your workouts by engaging your core.
Faisal

Squat Variation Workout

Add some new squats into your routine with the help of this tutorial from Faisal Abdalla.
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
Healthy Eating

Veggie Love
Faisal

It Is What It Is

Don’t waste your time stressing about things that are out of your control.
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Balance

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Latest Challenge

The Journal of Me

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5
array(8) { [0]=> int(15019) [1]=> int(15017) [2]=> int(14861) [3]=> int(14085) [4]=> int(14859) [5]=> int(14073) [6]=> int(14857) [7]=> int(6156) }
Faisal

The Right Fuel
Faisal

Find the Positive
Faisal

PMA Pep Talk
Faisal

HIIT
Faisal

Train Your Mind Too
Faisal

PMA
Balance

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.
Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.
Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.
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