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FEELING HUNGRY?

Honeycrisp
Apple Salad

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Mindful Living

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results
Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Latest Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Get Started
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Move

Extend Yourself

Work these easy stretches into your day and your body will thank you.
Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.
Mindful Eating

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living

Invest in Yourself

Set yourself up for success with these six tips.
Mindful Living

Improve Your Finances with Technology

Taking your personal finances online can save time and money.
Mindful Eating Difference Between Macronutrients and Micronutrients

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
Healthy Eating Walnuts and nuts, fresh blueberries and apples are featured as background images in one image

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.
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