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6 Reasons to

Eat Avocados
Every Day

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Healthy Eating

Veggie Love

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FEELING HUNGRY?

Try the new Grilled Fish
Taco with Mango Slaw

Get The Recipe

HIIT 3 – Fully Body Tempo

Bad Weather

Make Time to Be Alone with Your Thoughts

Thankful People are Happy

Focus

Be Kind

Focus on Feelings

Start Doing

Veggie Love

Grilled Fish Taco with Mango Slaw

Faisal Lower Body Workout

10 Minute Ab Blaster

Latest Challenge

Full Body Challenge

Get Started

Don’t Quit

Let your future self, be your motivation.

You can do this

You're only as good as the people you surround yourself with.

Never stop

Never stop learning, because life never stops teaching.

Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.

Don’t Be Afraid to Start

Starting a fitness journey can be scary but don't let that hold you back.

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!