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Plant based proteins

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Never Stop Growing

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Protein & Exercise

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

Get The Recipe
Faisal

Good Exercise Habits

Get more out of your workouts by engaging your core.
Faisal

Squat Variation Workout

Add some new squats into your routine with the help of this tutorial from Faisal Abdalla.
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
Healthy Eating

Veggie Love
Faisal

It Is What It Is

Don’t waste your time stressing about things that are out of your control.
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Balance

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Latest Challenge

Endurance Challenge

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5
array(8) { [0]=> int(15019) [1]=> int(15017) [2]=> int(14861) [3]=> int(14085) [4]=> int(14859) [5]=> int(14073) [6]=> int(14857) [7]=> int(6156) }
Mindful Living

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.
Mindful Living

Faisal Abdalla: Protein Myths & Truths

Mindful’s Fitness Ambassador clears up some of the most prevalent myths surrounding protein and exercise.
Mind and Spirit

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime
Faisal

Own Your Fitness

Take responsibility of your fitness journey.
Faisal

Keep Pushing
Motivation

Find Your Why
Motivation

Nothing Comes Easy

It never gets easier, you just get better.
Faisal

Kitchen Habits

Don't let your busy schedule get in the way of eating healthy.
Faisal

The Right Fuel

Get more out of your workouts by fueling your body with the right nutrients.
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