Mindful Sodexo

Contact

5 Benefits
Of Gratitude

Learn More

Burpee Ladder
Challenge

Learn More

FEELING HUNGRY?

Try the new Grilled Fish
Now’s your chance to tell us which of these four Taco with Mango Slaw

Get The Recipe

7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

All Shapes and Sizes

Hotel Room Workout

Rise & Shine Workout

General Gym Workout

Working the PMA “Triangle”

Celebrate Your Milestones

PMA and Fitness Roadblocks

Set Mini Goals

Remember to Limber Up

What’s the Magic Ingredient

Latest Challenge

59 Minutes to Go Challenge

Get Started

7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.

All Shapes and Sizes

Hotel Room Workout

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.

General Gym Workout

Working the PMA “Triangle”

You need to eat well, get moving and think positively to be the best possible version of you.

Celebrate Your Milestones

Appreciate Your Journey

PMA and Fitness Roadblocks

Be inspired with a Positive Mental Attitude