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Summer Mocktails

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Mad for Mint

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

Get The Recipe
Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Balance

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Latest Challenge

4-Week Pool Challenge

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Mindful Eating

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.
Mindful Eating

Mad for Mint

5 Ways to Chill Out with this Super Herb
Mindful Eating

Plant-Forward Instant Pot Meals for Summer
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Mindful Living

Essential Elements of a Balanced Life
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Mindful Living

Time Savers to Feel Better

6 Time-saving strategies for a more balanced life
Mindful Living

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.
Mind and Spirit

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime
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