Mindful Sodexo

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6 Reasons to

Eat Avocados
Every Day

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Healthy Eating

Veggie Love

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FEELING HUNGRY?

Try the new Grilled Fish
Now’s your chance to tell us which of these four Taco with Mango Slaw

Get The Recipe

The Pyramid

Yes You Can

Keep It Positive

Happy New Year

Meet Karolina A.

Meet Kurt F.

Meet Jarod S.

Meet Zachary Z.

New Year Same You

Sweat

Party Season

Mistakes

Latest Challenge

Full Body Challenge

Get Started

HIIT 3 – Fully Body Tempo

Bad Weather

Get outside and make your own sunshine.

Make Time to Be Alone with Your Thoughts

Spend some time sorting through your mind on a solo run.

Motivation

You never regret a workout. Get lean in 2018!

Thankful People are Happy

Learning the power of gratitude can make you a better person.

Focus

Starve your distractions and feed your focus.

Be Kind

Get out there and make it your mission to do one kind thing for someone.

Focus on Feelings

Training should be focused on how it makes you feel.

Start Doing

Getting started is the hardest part. But what’s even scarier is never giving it a chance.