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Declutter
Your Tech Life

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Do Just One
Thing a Day
Challenge

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Five
Time-Saving Apps

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5 Habits for
a Better Week

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Get Started

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout