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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe
Mindful Living

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results
Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started
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The SMART method is a proven way to achieve goals and resolutions you set for yourself

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself
Mindful Living

SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick
Healthy Eating

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Move

Extend Yourself

Work these easy stretches into your day and your body will thank you.
Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.
Mindful Eating

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living

Invest in Yourself

Set yourself up for success with these six tips.
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