Mindful Sodexo

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It’s 100% Training
And 100% Nutrition

Faisal’s joined Mindful to inspire, encourage and motivate you through your journey toward good health. And he can’t wait to get started.

Meet Faisal

Let’s get

started

Train hard.
eat well.
Think positively.

Faisal Abdalla is a top personal trainer with infectious energy and endless enthusiasm for fitness and life. He’s known as Mr. PMA (Positive Mental Attitude), and he’s inspired thousands at Barry’s Bootcamp fitness studio. He’s ready to support, encourage and motivate you on your wellness journey and help you see how small steps can have huge results.

More About Faisal
Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

Get Started

Faisal Abdalla, Mindful Motivator

Don’t Limit Your Challenges.
Challenge Your Limits.

Move

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
Balance

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Balance

Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.
Move

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.
Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Move

Waist Management

The best tricks and tips to help you find—and keep—your waistline.
Mind and Spirit

Good Night

Check out our favorite ways to get more Z’s—starting tonight.
Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.
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