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Hello, Holidays!

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Round-the-Clock
Mug Meals

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Ready, Set,
Celebrate

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FEELING HUNGRY?

Honeycrisp
Apple Salad

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Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

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Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Ready, Set, Celebrate

Stock up on these 7 ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

Rediscover Mushrooms

Curious to branch beyond the basic button mushroom? Good idea—here’s why mushrooms deserve their own distinct spot in a healthy diet.

Best Teatime is Any Time

Health benefits of tea during the day, and at night

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.

Choosing Smarter Carbs

Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.