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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Create an Awesome Outdoor Space

This Summer, Fire Up a Healthier BBQ

Tasty Summer Cookouts

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Honeycrisp Apple Salad

Savory Mushroom Hash Tacos

Fall Apple & Edamame Wrap

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Honeycrisp Apple Salad

Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette

Savory Mushroom Hash Tacos

Corn tortillas with egg whites, potatoes, mushrooms, cherry tomatoes, and red beans drizzled with creamy avocado sauce

Fall Apple & Edamame Wrap

Romaine, edamame, tart apples, craisins, toasted almonds, sunflower seeds, creamy poppy seed dressing & whole grain wrap

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Energizing Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

Latest Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Get Started

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits