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Making
Mindful Yours

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5 Reasons to Start
Your Day with Citrus

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Great Snacks to
Fuel Your Afternoon

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

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Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Latest Challenge

The Most Flexible Make-Ahead Menu Ever

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Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

Creating New Traditions

This holiday season, don’t just settle for the same old boring activities. In fact, lose the rituals that drive you crazy and replace them with some fresh new family traditions.

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.

Discovering the Power of Gratitude

Read this now. Thank us later.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Invest in Yourself