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5 Benefits
Of Gratitude

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Burpee Ladder
Challenge

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FEELING HUNGRY?

Try the new Grilled Fish
Now’s your chance to tell us which of these four Taco with Mango Slaw

Get The Recipe

Only Workout You’ll Regret

The only workout you’ll regret is the one you don’t do!

Positive Mental Health

Power of Positive Affirmations

You need to believe in yourself if you want others to believe in you.

Don’t Forget You

Don’t let outside influences throw you off your journey.

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.

You don’t need a gym

7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.

All Shapes and Sizes

Hotel Room Workout

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.

General Gym Workout

Latest Challenge

59 Minutes to Go Challenge

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All Shapes and Sizes

Hotel Room Workout

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.

General Gym Workout

Working the PMA “Triangle”

You need to eat well, get moving and think positively to be the best possible version of you.

Celebrate Your Milestones

Appreciate Your Journey

PMA and Fitness Roadblocks

Be inspired with a Positive Mental Attitude

Set Mini Goals

Smash Your Big Goals

Remember to Limber Up

Warm Up Before Your Workout