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Snack Cabinet
Makeover

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Plant-Forward Instant
Pot Meals for Summer

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

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Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Balance

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Latest Challenge

The Journal of Me

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Mindful Eating

Plant-Forward Instant Pot Meals for Summer
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Mindful Living

Essential Elements of a Balanced Life
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Mindful Living

Time Savers to Feel Better

6 Time-saving strategies for a more balanced life
Mindful Living

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.
Mind and Spirit

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime
Balance

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.
Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.
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