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Mindful Sodexo

Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Move

Your Body on Walking

How walking improves your health from head to toe.

Extend Yourself

Work these easy stretches into your day and your body will thank you.

Latest Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Get Started

Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine

Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.