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Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Mind and Spirit

Invest in Yourself

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.

Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.