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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Move

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

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Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine

Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Invest in Yourself

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.

Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.