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Faisal Abdalla: Positive Mantras for a Healthier, Happier Life

You don’t need deep meditation practice to reap the benefits of mantras

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Latest Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.

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Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!

Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.

Waist Management

The best tricks and tips to help you find—and keep—your waistline.

Mind and Spirit

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.

Say Om, Slim Down

Striking a few beginner-friendly yoga poses can help you get closer to your weight loss goal. Really.