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    Exercise Tips & Tricks

    All Posts #Balance #Mind and Spirit #Move
    Move

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Move

    Your Body on Walking

    How walking improves your health from head to toe.
    Latest Challenge

    Exercise With Your Dog

    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

    Get Started
    Move

    Extend Yourself

    Work these easy stretches into your day and your body will thank you.
    Mind and Spirit

    Good Friends Equal Good Health

    It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.
    Mind and Spirit

    Declutter Your Tech Life

    There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
    Mind and Spirit

    Five Time-Saving Apps

    We only get 24 hours in a day. Make the most of each one with these time-saving apps.
    Move

    Mindful’s Quick and Easy Jump Rope Routine

    An 8-step plan for a jump rope workout
    Move

    Easy Exercises for Better Posture

    Stop the slouching with these four do-anywhere exercises.
    Balance

    Bust Out of a Rut!

    Three ways to mix things up and revive your enthusiasm in your daily routine
    Mind and Spirit

    De-Stress Your Mornings (Really!)

    Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.
    Balance

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    ca