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Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Latest Challenge

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

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Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine

Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.