Dirty Thirty Challenge
Fit Fam Rise and Shine
This six-day challenge will help you get the most from your exercise routine
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
24 burpees within 24 hours!
You have one week, seven days, to complete 1,000 squats.
Test your endurance!
Find your strength in just seven days.
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!