Mindful Sodexo

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Challenges

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

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59 Minutes to Go Challenge
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Dirty Thirty Challenge

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Fit Fam Rise and Shine
Challenge

Rise & Shine Workout
Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine
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Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
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24 Burpee Challenge

24 burpees within 24 hours!
Challenge

1000 Squats Challenge

You have one week, seven days, to complete 1,000 squats.
Challenge

Burpee Ladder Challenge

Test your endurance!
Challenge

Plank Hold Challenge

Find your strength in just seven days.
Challenge

Tabata Challenge

Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
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