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If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.
Take one minute every hour to move your body.
Start your day off with 30 squats, 30 mountain climbers and 30 burpees.
Use your next workout to bond with your family.
Wake up your body and mind in this full body flow first thing in the morning.
This six-day challenge will help you get the most from your exercise routine
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
24 burpees within 24 hours!
You have one week, seven days, to complete 1,000 squats.
Mindful Sodexo
