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Challenges

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

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Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.
Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Challenge

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.
Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.
Challenge

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
Challenge Legs of a person walking a treadmill

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Challenge

The Push-Up Challenge
Challenge

Gratitude Journal Challenge

Taking Time to be Grateful
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