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Challenges

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

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Challenge

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
Legs of a person walking a treadmill
Challenge

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

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The Push-Up Challenge
Challenge

Gratitude Journal Challenge

Taking Time to be Grateful
Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals
Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
Challenge

Out With the Old and in With the New
Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results
Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time
Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.
Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts
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