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Challenges

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

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4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs
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10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

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30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
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Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
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7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.
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Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
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Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.
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Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
Challenge Legs of a person walking a treadmill

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
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The Push-Up Challenge
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Gratitude Journal Challenge

Taking Time to be Grateful
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