Mindful Sodexo

Canada
Contact

Menu

Mindful Eating

All Posts #Healthy Eating
Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day
Latest Challenge

Full Body Challenge

Get Started
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Healthy Eating

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.
Healthy Eating

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.
Healthy Eating

Ask Our Dietitian

I have been exercising more lately. Surely my workouts have earned me the ability to eat some extra calories, right?
ca