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Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Get Started
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Healthy Eating

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.
Healthy Eating

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.
Healthy Eating

Ask Our Dietitian

I have been exercising more lately. Surely my workouts have earned me the ability to eat some extra calories, right?
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