Mindful Sodexo

Canada
Contact

Menu

Canada

Mindful Eating

All Posts #Healthy Eating
Healthy Eating

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started
Healthy Eating Walnuts and nuts, fresh blueberries and apples are featured as background images in one image

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.
Healthy Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.
Healthy Eating

Power bowls for healthy eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level. Choose from these five categories to create a healthful bowl that’s guaranteed to mingle deliciously.
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Healthy Eating

Gut Check

How to Choose the Right Foods for Optimal Health
Healthy Eating

Going with the Grain

7 ancient grains you need to try.
Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
ca