Exercise Tips & Tricks
How to Choose the Right Foods for Optimal Health
Going with the Grain
7 ancient grains you need to try.
Learn How to Make Healthy Choices
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6 Reasons to Eat Avocados Every Day
You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Superfood Spotlight: Apples
Having an apple a day isn’t just part of an old saying—it really is good for your health.
Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Superfood Spotlight: Salmon
We think this heart-healthy fish deserves a place on your plate. Here’s why.
Superfood Spotlight: Kale
Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.
Ask Our Dietitian
I have been exercising more lately. Surely my workouts have earned me the ability to eat some extra calories, right?