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Mindful Eating

All Posts #Healthy Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.

Power bowls for healthy eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level. Choose from these five categories to create a healthful bowl that’s guaranteed to mingle deliciously.

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.

Gut Check

How to Choose the Right Foods for Optimal Health

Going with the Grain

7 ancient grains you need to try.

Veggie Love

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.