Mindful Sodexo

Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?

Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.