Mindful Sodexo

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Mindful Eating

The Benefits of Mindful Eating

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Healthy Food Swaps you’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

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6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health – and your waistline

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Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

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FEELING HUNGRY?

Chicken Pad Thai

Get The Recipe
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
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It Is What It Is

Don’t waste your time stressing about things that are out of your control.
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Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
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It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.
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Stand Up for Yourself

Reenergize yourself by taking a break to stand up and move around.
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Take Care of Yourself

Make your mental health a priority.
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Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
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When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.
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Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
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Only Workout You’ll Regret

The only workout you’ll regret is the one you don’t do!
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Positive Mental Health
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Power of Positive Affirmations

You need to believe in yourself if you want others to believe in you.
Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Get Started
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Motivation

Don’t Forget You

Don’t let outside influences throw you off your journey.
Motivation

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.
Faisal

You don’t need a gym
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7 Ways to Boost Your Confidence
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Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
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All Shapes and Sizes
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Hotel Room Workout
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Faisal Abdalla: Grab a Workout Buddy

Sure, you’re on your own personal fitness journey, but that doesn’t mean friends aren’t invited.
WORKOUT

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.
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