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The Benefits of Mindful Eating
Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Dialing back on meat is good for your health – and your waistline
Give your body a big boost with these five small, simple everyday tricks.
Try the new Chicken Pad Thai
6 Easy Ways to Enjoy More Plant-Forward Foods
Mindful Eating
Tuna Tataki & Brown Rice Sushi Bowl
Thai Pumpkin and Coconut Soup
Red Lentil Dahl with Roasted Eggplant and Brown Rice
Chicken Pad Thai
Extend Yourself
Sip on This
Healthy No-Brainers
Healthy Food Swaps You’ll Like
Never Sacrifice Taste
Eating Right Is Just About to Get a Whole Lot Easier
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Mindful Sodexo
