Mindful Sodexo

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Plant based proteins

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Never Stop Growing

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Protein & Exercise

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FEELING HUNGRY?

Chicken Pad Thai

Get The Recipe
Faisal

Good Exercise Habits

Get more out of your workouts by engaging your core.
Faisal

Squat Variation Workout

Add some new squats into your routine with the help of this tutorial from Faisal Abdalla.
Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Faisal

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Faisal

It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.
Latest Challenge

Endurance Challenge

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4
array(10) { [0]=> int(14781) [1]=> int(14779) [2]=> int(12609) [3]=> int(12607) [4]=> int(13664) [5]=> int(14561) [6]=> int(12647) [7]=> int(14601) [8]=> int(12641) [9]=> int(14599) }
Mindful Kids

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!
Mindful Living

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.
Mindful Living

Faisal Abdalla: Protein Myths & Truths

Mindful’s Fitness Ambassador clears up some of the most prevalent myths surrounding protein and exercise.
Mindful Living

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime
Faisal

Own Your Fitness

Take responsibility of your fitness journey.
Faisal

Keep Pushing
Motivation

Find Your Why
Motivation

Nothing Comes Easy

It never gets easier, you just get better.
Faisal

Kitchen Habits

Don't let your busy schedule get in the way of eating healthy.
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