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Making
Mindful Yours

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5 Reasons to Start
Your Day with Citrus

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Great Snacks to
Fuel Your Afternoon

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FEELING HUNGRY?

Primavera Lentil Penne

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Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

The Most Flexible Make-Ahead Menu Ever

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Mindful Living

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.
Mindful Living

Making Mindful Yours

Mindful can help you live a healthy, balanced life.
Mindful Eating

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
Mindful Kids

Share Your Gratitude with a Game of BINGO

This fun BINGO game helps you think about all the fun and happy things in your life!
Mindful Living

Creating New Traditions

This holiday season, don’t just settle for the same old boring activities. In fact, lose the rituals that drive you crazy and replace them with some fresh new family traditions.
Mindful Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.
Mindful Living

Discovering the Power of Gratitude

Read this now. Thank us later. 
Mindful Kids

Be Thankful Place Mat

Try these fun activities to name the things you’re thankful for this Thanksgiving.
Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.
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