Chicken Pad ThaiGet The Recipe
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Take A BreakTips for squeezing more activity into your day when you don’t have time for a full workout.
It’s Okay to Be SelfishSometimes you need to be selfish with your time in order to reach your fitness goals.
Faisal Abdalla: Focusing on Yourself is Not SelfishOnce you can recognize yourself as your prime competitor, you are poised to move to new levels.
When It’s Not A Cheat DayTry making a healthier version of a favorite dish when a craving hits.
If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.Get Started