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The 2:45pm
Challenge

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Mindful Moments

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10 Ways to
Perk Up Your
Afternoon

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FEELING HUNGRY?

Primavera Lentil Penne

Get The Recipe
Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

The Sleep of Your Dreams

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

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Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Mindful Living

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!
Mindful Kids

Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.
Mindful Kids

Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!
Healthy Eating

Power bowls for healthy eating
Mindful Living

Try These Creative Meat Alternatives

Sodexo Chef Jason Casassa Shares Delicious Ideas and Tips for Cooking Plant-Based Meat Alternatives.
Mindful Living

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.
Mindful Kids

Which Yummy Snack Do You Love?

Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!
Mindful Living

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.
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