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FEELING HUNGRY?

Primavera Lentil Penne

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Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

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4
array(5) { [0]=> int(12609) [1]=> int(12607) [2]=> int(13664) [3]=> int(12647) [4]=> int(12641) }
Mindful Kids

Be Thankful Place Mat

Try these fun activities to name the things you’re thankful for this Thanksgiving.
Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.
Mind and Spirit

Put an End to Emotional Eating
Mind and Spirit

Invest in Yourself
Uncategorized

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Mindful Living

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!
Mindful Kids

Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.
Mindful Kids

Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!
Healthy Eating

Power bowls for healthy eating
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