New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

 

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Mindful Living

Extend Yourself

Work these easy stretches into your day and your body will thank you.

Mindful Eating

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.

Mindful Living

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

Healthy Eating

Never Sacrifice Taste

Just use these tips to control your portions. It may be the simplest way to eat well (and even lose weight).