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FEELING HUNGRY?

Primavera Lentil Penne

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Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.

Latest Challenge

Out With the Old and in With the New

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Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Exercise Action Stations

Get your muscles moving with these fun exercises!

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Backyard Campout Skill Builders