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Give a Little Help
to Your Friend

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28-Days to Feeling
More Positive

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It’s OK
to Cry

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FEELING HUNGRY?

Primavera Lentil Penne

Get The Recipe

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Get Started

A Cry for Health

Nine Surprising Reasons We Cry

Give a Little Help to Your Friend

How to support someone close to you.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Who Rescued Who?

Seven reasons to adopt an animal.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend