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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

    Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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    4-Week Indoor Pool Challenge
    Move

    The Summer Family Shape-Up
    Mindful Living

    Think Outside the House
    Bowl

    Harissa Chicken Potato Bowl
    Mindful Eating

    Summer Mocktails

    Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.
    Mindful Kids

    Saturday Morning Adventures

    7-Day Hydration Challenge
    Salad

    Honeycrisp Apple Salad

    4-Week Indoor Pool Challenge
    Move

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Living

    Think Outside the House

    Creative Ways to Take Indoor Activities Outdoors
    Bowl

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle
    Mindful Eating

    Summer Mocktails

    Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.
    Mindful Kids

    Saturday Morning Adventures

    Awesome Things You Can Do with Your Family

    7-Day Hydration Challenge

    A one-week plan to help you stay hydrated and healthy.
    Salad

    Honeycrisp Apple Salad

    Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette
    Mindful Living

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Bowl

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle
    Latest Challenge

    Exercise With Your Dog

    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

    Get Started
    4
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    Mindful Kids

    Super Yummy Snacks

    Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!
    Move

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Living

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Healthy Eating

    Reading Between the Lines on Food Labels

    Why reading only the front of the box is a big mistake, and other ways to get label-smart.
    Mindful Kids

    Be Kind to the Earth
    Move

    Your Body on Walking

    How walking improves your health from head to toe.
    Mind and Spirit

    Gardening Is Good for You

    Starting a garden can make you happier and less stressed.
    Mindful Living

    Leave Your Car at Home

    10 Reasons to Try an E-Bike or E-Scooter
    Healthy Eating

    Brain Boosting Snacks

    Need some help powering through your afternoon? Reach for these six satisfying brain foods.
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