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Mindful Eating

The Benefits of Mindful Eating

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Healthy Food Swaps you’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

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6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health – and your waistline

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Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

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FEELING HUNGRY?

Chicken Pad Thai

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7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

All Shapes and Sizes

Hotel Room Workout

Faisal Abdalla: Grab a Workout Buddy

Rise & Shine Workout

Faisal Abdalla: Get Hydrated!

General Gym Workout

Working the PMA “Triangle”

Celebrate Your Milestones

PMA and Fitness Roadblocks

Set Mini Goals

Latest Challenge

59 Minutes to Go Challenge

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7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.

All Shapes and Sizes

Hotel Room Workout

Faisal Abdalla: Grab a Workout Buddy

Sure, you’re on your own personal fitness journey, but that doesn’t mean friends aren’t invited.

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.

Faisal Abdalla: Get Hydrated!

Your body works better when it’s hydrated.

General Gym Workout

Working the PMA “Triangle”

You need to eat well, get moving and think positively to be the best possible version of you.