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Mindful Eating

The Benefits of Mindful Eating

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Healthy Food Swaps you’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

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6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health – and your waistline

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Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

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FEELING HUNGRY?

Try the new Chicken Pad Thai

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Latest Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

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