Chicken Pad ThaiGet The Recipe
Squat Variation WorkoutAdd some new squats into your routine with the help of this tutorial from Faisal Abdalla.
Healthy Food Swaps You’ll LikeLooking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Need a Refill?Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mindful EatingEating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
First Step is the ScariestDon’t let fear or self-doubt stop you from embarking on a fitness journey.
Healthy No-BrainersGive your body a big boost with these five small, simple everyday tricks.
Take A BreakTips for squeezing more activity into your day when you don’t have time for a full workout.
Get a Great Workout—No Gym RequiredFour money-and-space-saving tools to help you get fit at home.