New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

 

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Mindful Eating

Brain-Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Move

Rev Up Your Metabolism

Turn your body into a calorie-torching machine with these simple moves.

Move

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.

Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.