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Summer Mocktails

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4-Week Pool
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Mad for Mint

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FEELING HUNGRY?

Primavera Lentil Penne

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Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

4-Week Indoor Pool Challenge

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Mindful Kids

Nibble on New Foods

Ready to sample a few new fruits and veggies? Try these suggestions, then track the results of your taste test.
Mindful Eating

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.
Mindful Eating

Mad for Mint

5 Ways to Chill Out with this Super Herb
Healthy Eating

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again! Instant Pots are also great for whipping up lighter, plant-forward dishes
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Mindful Kids

Outdoor Games Colouring Page

Print this colouring page to discover outdoor games you can play with family and friends.
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Mindful Living

Time Savers to Feel Better

6 ways to find more time in your day for the good things in life
Mindful Living

Essential Elements of a Balanced Life
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