Mindful Sodexo

Australia
Contact

Menu

Australia

 

Setting
Boundaries

Learn More

 

Food for
Thought

Learn More

 

Get to Know
Your Greens

Learn More
FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe
Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started
4
array(5) { [0]=> int(12609) [1]=> int(12607) [2]=> int(13664) [3]=> int(12647) [4]=> int(12641) }
Mindful Eating

Food for Thought

The five best and five worst foods for focus.
Mindful Living

Setting Boundaries

Boundaries are necessary for online and offline practices.
Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Mindful Kids

Look What I Can Do

Mindful Kids helps you write the story of YOU with this fun journal page!
Mindful Living

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
Mindful Living

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
Mindful Living

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.
Mindful Kids

Exercise Action Stations

Get your muscles moving with these fun exercises!
Mindful Living

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.
au