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FEELING HUNGRY?

Honeycrisp
Apple Salad

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Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Mind and Spirit

Mindful Eating

Eating is something we do all the time, and yet we often pay little attention to what we are actually doing. Reflect for a moment on the last meal you ate. Why did you eat? Where were you? Who were you with? How did you eat?
Balance

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.
Mindful Living

Get a Great Workout—No Gym Required

Four money-and-space-saving tools to help you get fit at home.
Latest Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Get Started
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Mindful Living

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.
Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.
Mindful Kids

Make New Friends Activity Cube

Roll the cube and discover lots of interesting questions you can ask a new friend.
Mindful Kids

Let’s Play a Fun and Exciting Game of BINGO

TJ the Turtle spends lots of time exploring outside. He’s created a BINGO game to share all his adventures.
Mindful Eating

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town
Mindful Living

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated
Mindful Living

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.
Mindful Living

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.
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