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Mindful Kids

All Posts #Mindful Kids

Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!

Which Yummy Snack Do You Love?

Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!

Latest Challenge

The Sleep of Your Dreams

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

Get Started

What Do You Want to Do This?

Dream up new ideas and activities, then write down your goals so you can get started!

Nibble on New Foods

Ready to sample a few new fruits and veggies? Try these suggestions, then track the results of your taste test.

Outdoor Games Colouring Page

Print this colouring page to discover outdoor games you can play with family and friends.

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!

Saturday Morning Adventures

Awesome Things You Can Do with Your Family

Oatrageous Breakfast Bowls